Are you looking for ways to reduce stress and anxiety? Did you know practices such as mindfulness, meditation breath work, and yoga can reduce stress, increase mood, and support your mental and physical health? Would you like to try out mediation and meditate with others?

Join Dr. Eric Myers of SSC’s Sustainability Committee and Dr. Shunda McGriff of Counselors Care for Meditation Mondays throughout the Spring 2024 Semester from 11:00 – 11:45 a.m. in the MB Financial Bank Business Suite on the first floor on the Main Campus.

This is a Sustainability and Counselors Care initiative.